The Mind-Master Workshop : 23rd February – 24th February 2019
ARYAMARGA YOGA in association with ABR Trust is proud to offer, for the psychological benefit and growth of all Kochi citizens,
The Mind-Master Workshop Unlock potentials and free your mind with the secret keys of Yoga psychology
HUMAN-THE PSYCHOSOMATIC BEING
When the mind is without thought, the self is established in its TRUE NATURE. At all other times, the identification of the self is with the ongoing MENTAL PROCESS only. So taught the greatest and most original of the psychologists, ,Maharishi Patanjali in his ancient masterwork, the Yoga Sutras. Personality is then, mostly a display of cognitive fallacies governed by incorrect mental processes. No wonder we are never satisfied, due to this inner imperfection. But is it possible to evolve in this very life beyond our limited personalities forced upon us by nature and nurture? Absolutely and with certainty, the answer is a resounding Yes, as per Yoga psychology.
All of us humans are not just the body nor are we only the mind. We are a perfect combined unity-the psychosomatic being called Human. Neither the body nor the mind can be seen as separate from the other and this is where 21st century allopathic and psychological practices have failed, as they demand an artificial separation between the body and mind- a separation that does not exist.
Balance in the body therefore automatically leads to a balanced mind and vice-versa. The connector that links the body to the mind is the breath. Any system claiming the title of Holistic therapy must address these 3 –in-1 system-the body, breath and mind. Achieving balance within this 3-in-1 system would automatically lead to a fit and disease resistant body, clear and powerful mental faculties and deep relaxed breathing, with a low resting heart rate.
YOGA PSYCHOLOGY AND THE 0 POINT SYSTEM
Yoga psychology is, without doubt, the oldest and most time tested system of study concerning the human mind, its fallacies and their correction. At ARYAMARGA YOGA, we have worked over a decade to integrate the diverse systems of ancient Yoga Psychology into a single composite system of psychological diagnosis, prognosis and therapy, called the 0 Point System.
Starting with customised diagnosis of personality traits as per Yoga Psychology, the 0 Point System provides customised suites of Yogic tools-comprising of Asanas, Pranayamas and Psychological techniques suited to the individual personality. The customisation process is decided by the initial survey and observation based diagnosis of the individual, a process called Personality Mapping. This process allows us to understand our own unique personality system. We then target personality traits desired by the individual and finally give form to the suite of tools so that they may act as a ‘Personality Bridge’ between the existing personality with its existing traits and the Desired Personality with its desirable traits. The process of transformation or Personality Expansion, is then activated and realised, its speed depending upon the regularity and intensity of practice of the suite of individualised Yogic tools within the 0 Point System.
THE MIND-MASTER WORKSHOP
The two day intensive MIND-MASTER WORKSHOP with the founder of the 0 Point System, Shri. Roshan Palat will be a whirlwind introduction to the theory, practice and techniques of the main components of the 0 Point system. Divided into 6 sections and spread out over 8 classes, the intensive 2 day MIND-MASTER WORKSHOP will allow the participants to plunge into intense self-awareness of their own thoughts, feelings, emotions and intentions. This will be followed by the creating of a complementary personality that will complete our own existing personality traits. Lastly the process of transformation and metamorphosis, internalising and becoming the new persona is taught and practiced by the participants.
Ancient meditation and psychological techniques from systems of Shiva tantra, Vajrayana tantra and the Raja Yogas will all be introduced and their secret practical usage explained. Participants will understand by themselves how these ancient techniques are mapped across the Cognitive, Affective, Behavioural and Conative axes of modern psychology.
Participants will learn and understand the basic secrets of the physical postures or Asanas and how they are related to the psyche of the individual. Knowing this, participants will be able to practise and realise the mind-transforming techniques hidden within these physical postures.
Specific breathing techniques which must always be practised within a special mental perspective will be introduced and the participants will immediately realise the power of these secretive breath based techniques that have the unique power to evolve the mind and produce physiological homeostasis.
Intensive Training in Integrated and customised tools from the ancient Yoga systems that lead to:
- Reduced Anxiety and Stress levels
- Increased power of Concentration/ focus
- Increased Will-Power
- Clear and long-term powers of Motivation/ Intention
- Increased Physical Fitness
- Increased Lung capacity
- Increased Self-Awareness and Thought control
- Reduced Emotional suppression/ repression
- Transformation of Negative emotional states into Creative states
- Lowered resting Heart rate and Increased Cardiac fitness
WHO SHOULD BE ATTENDING:
- Professionals/ Leaders in highly demanding professions
- Students preparing for competitive examinations
- Couples expecting to be first time parents
- Individuals suffering from anxiety, obsessive/compulsive and/or depressive symptoms
23rd of February, 2019
9:00-10:30 am: Yoga Psychology and Introduction to the 0 Point System
11:00-12:30 pm: Asanas 1-The Earth and Water Element Asanas and their Psychological effects
12:30-2:30 pm: Lunch and Break
2:30 – 4:00 pm: Yoga Psychology techniques from the Tantras
4:00- 4:30 pm: Tea Break
4:30- 6:00 pm: Meditation techniques from the Ancient Mahamudra-Zen system
24th of February, 2019
9:00-10:30 am: The Science of Mind-Breathing -Swara Yoga Pranayama
11:00-12:30 pm: Asanas 2- The Fire, Wind and Space Element Asanas and their Psychological effects
12:30- 2:30 pm: Lunch and Break
2:30-4:00 pm: Meditation techniques from the ancient Raja Yoga and VijnanaBhairava systems
4:00- 4:30 pm: Tea Break
4:30- 6:00 pm: The Science of Mantra-Mind protection
6:00- 6:30 pm: Certification and Course conclusion
All inclusive course fees INR 6000 for two days Mind-Master Workshop
Venue : Koothambalam, Silerversand Island, Vytilla, Kochi
*Note: A minimum registration of 10 students is required for the workshop
*Note: Classes will cover the entire spectrum of Cognitive, Affective, Behavioural and Conative personality traits, their diagnosis and transformation.
*Note: Vegetarian Lunch will be served at 12: 45 pm-2:00 pm for all Participants along with Evening Tea at 4:00-4:30 pm at the Venue