Introduction to 4-Yogas

yoga and asana

AryaMarga Yoga is proud to present the 4-Yoga appreciation course, a five day intensive workshop introducing the integrated system of Yoga. The authentic teachings divide the practice of Yoga into 4 sections – to balance and amplify life-energy, to evolve the mind, to transform consciousness and finally to attain One-ness with universal consciousness.These 4 stages are known as Hatha, Mantra, Kundalini and Samadhi in Yoga. The course acts both as a precursor to Arya Marga Yoga’s more intense and exhaustive 5-month Anubhava Yoga TTC and independently, as a unique introduction to the ancient science of Integrated Yoga.

Experience in Samskrit is termed Anubhava and the 4-Yoga appreciation programme is designed to generate within the participants the inner experience of the 4 Yogas. In addition to practicing the  P-TAK [Pancha (Five) -Tattva (Element) Asana (Posture) Kriya (Sequence)] Hatha-Yoga Kriya, students get to appreciate and practice the distilled wisdom from ancient  non-dual texts such as Patanjali’s Yoga Sutra, Mandukya Updanishad and Shiv Sutras.

Integrated Yoga

Daily Schedule

1) Asana 5 Elements : 7:30 – 8:45am

2) Yoga Theory : 10:30 – 11:30am

3) Pranayama & Meditation : 12:00 – 1:00pm

4) Yoga Theory : 3:30 – 4:45pm

5) Asana Vinyasa : 5:00 – 6:15pm

After attending the course, students will be able to –

  • Gain a sound understanding of the integrative practices of the 4 Yogas
  • Improve their asana practice with the intensive practice of more than 27 asanas
  • Inculcate the practice of 5-Element Pranayama Kriya
  • Experience the higher meditation practices of Raja Yoga, Mandukya Upanishad and Shiva Sutras
  • Physically and mentally prepare themselves for the 5 month intensive yogic experience journey


Who should attend –

  • Those desiring to gain deeper perspectives into own personality and behaviour
  • Students looking for an authentic introduction to system of 4 Yogas
  • Those wishing to evolve the body and mind in a systematic process
  • Those seeking authentic age-old self-healing tools
  • Intermediate Asana practitioners wishing to improve their practice
  • Yoga teachers wishing to widen their asana knowledge

Dates :  31st October-04th November 2018

Tuition Fees : $800
Venue : Bir, Himachal Pradesh
Registration –