The Practice of Hatha Yoga

Hatha Yoga needs to be practiced according to the ‘8 limb yoga‘ path as mentioned by Patanjali. Integrating Raja Yoga practices is the very essence and the secret of the practice of Hatha Yoga. The ultimate objective of Hatha Yoga, like all Yoga-s, is Samadhi or the end of all suffering. The highest suffering is death. Read more about The Practice of Hatha Yoga[…]

What is Hatha Yoga?

What is Hatha Yoga? What is its relevance to Asnas? How is it related to other forms of Yoga? Hatha means two things-if we break up the word into ha and tha it stands for the sun and the moon. And as a single word Hatha-it stands for will power, disregarding physical pain, lethargy and discomfort Read more about What is Hatha Yoga?[…]