Yoga Therapy | Insomnia Prevention and Cure

  Yoga Therapy for Insomnia Allopathic view: Insomnia is a sleep disorder that is characterized by repeated difficulty in falling and/or staying asleep. Chronic insomnia is when a person has disrupted sleep for at least three nights a week for a month or longer. It has been linked to medical conditions such as sinus allergies, hyperthyroidism, asthma and Read more about Yoga Therapy | Insomnia Prevention and Cure[…]