Shiva Tantra Yoga

Tantra Yoga, Expanding and Evolving

In one word-what is tantra? Freedom. Freedom from limitations which are self-imposed. By familiarising the mind with states of lesser and lesser limitations-through the body, mind and speech/actions, we evolve- and that is what Tantra (Tantra Yoga) is all about. Irreverent evolution unto circles of ever expanding consciousness. At the end stage of the practice Read more about Tantra Yoga, Expanding and Evolving[…]

The Practice of Hatha Yoga

Hatha Yoga needs to be practiced according to the ‘8 limb yoga‘¬†path as mentioned by Patanjali. Integrating Raja Yoga practices is the very essence and the secret of the practice of Hatha Yoga. The ultimate objective of Hatha Yoga, like all Yoga-s, is Samadhi or the end of all suffering. The highest suffering is death. Read more about The Practice of Hatha Yoga[…]