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Roshan Palat

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About Roshan Palat

Roshan met his Guru near an alpine village a few hours hiking distance from the mountain town of Uttarkashi. Ganapati Baba’s teaching of the 4 Yogas of the ancient Mahasiddhas Lineage and the profound manner in which it was imparted changed Roshan’s life forever.

December 2019

7 Chakras- The Top 5 Positive Psychological Qualities of the Chakras

2019-12-03T13:11:28+00:00

Muladhara Chakra/ Circle of the ‘Order of the Foundation’ : Based on the World of Instinct and the Core Physical Body, the Muladhara Chakra is also the Foundational Circle of the Earth Element, the last of the manifest Elements. Stability: Without an active and balanced Muladhara, there can be no stability in the psychosomatic person, in the body and the mind. Scattering of the mind in terms of hyperactive thinking processes, unsteadiness of the breathing cycle and a weaker skeeto-muscular structure will be the result of a weakened or unbalanced Muladhara. For achieving anything, a stable mind and body are necessary. [...]

7 Chakras- The Top 5 Positive Psychological Qualities of the Chakras2019-12-03T13:11:28+00:00

November 2019

7 Chakras: Part Two- the World of Brahma and the first 3 Chakras

2019-11-29T07:03:30+00:00

In order to understand the first 3 Brahma Chakras or energy centres within our pyscho-somatic selves, we must first understand the concept of Brahma. Brahma, the word is made up of three parts. Like everything else in the Sanskrit language, the meaning of any word in Sanskrit is the combination of its Mantra sounds. In normal languages of human communication, a word is constructed through popular usage over a period of time. Not so in Sanskrit. Being a science of mantra sounds, and not strictly speaking a language, every word in Sanskrit has been ‘heard’ or ‘observed’ by the Rishis, the [...]

7 Chakras: Part Two- the World of Brahma and the first 3 Chakras2019-11-29T07:03:30+00:00

September 2019

Yoga Psychology | Breaking the knot of Lust

2019-12-20T04:43:32+00:00

The Human mind, as per yogic traditions has 3 modes of being- the Instinctive, the Intellectual and the Intuitive. Every thought, emotion and action comes from a cognitive base dominated by one of these three, but in which the other two modes are also present to varying degrees. According to Yogic Psychology, lust is the instinctive version of intellectual affection, as is love the intuitive mode of instinctive lust. From desire eternal, springs the hope of acquiring, or accomplishing that which is desired, then comes the joy of the hunt or the search, followed by the accomplishment or acquirement and its [...]

Yoga Psychology | Breaking the knot of Lust2019-12-20T04:43:32+00:00

Yoga Psychology | Overcoming Fear

2019-12-21T15:50:59+00:00

Fear arises with Life, for all that is born will surely die. A star, a planet, a human or a tree, all of these have a life expectancy upon the expiry of which period, they all succumb to the opposite of life, death. The most primal fear, that of not-being, or death, is shared by all manifest objects in the Universe. In Yogic Psychology terms, this primal fear-emotion is said to be concentrated in the Mūlādhāra Chakra or the Root-Identity Consciousness. 4 Parts of Fear Physical Fear Primal fear is, in the human, to be seen in four parts. The first [...]

Yoga Psychology | Overcoming Fear2019-12-21T15:50:59+00:00

Yoga Psychology | Root Identity – The Muladhara Chakra

2019-12-25T14:14:06+00:00

As per Freudian psychoanalytic theory, there is in the normal human mind the awareness of the Ego, the Id and the Super-Ego and these together make up the persons sense of identity. The Id is instinctive and is constructed of basic pleasure principles, the Super-Ego is the idealist and the ‘conscience’, whereas the Ego is the practical sense of identity that negotiates and acts between the two. So Id comes first, followed by Ego and lastly the matured Super-Ego, in a vertical. In Yogic theory, the tripartite division of the cognitive sense of identity is horizontal, unlike the vertical of the [...]

Yoga Psychology | Root Identity – The Muladhara Chakra2019-12-25T14:14:06+00:00

The Yoga Revolution-Taking it to the Next Level

2019-09-27T15:11:57+00:00

There is a lot of talk in Yoga circles today, of the watering down of Yoga by Yoga teaching institutes in alliance with an American registry of Yoga teachers. Accusations fly through the internet that the American registry has converted Yoga education into a vocational business. Doubts are cast on the skill and knowledge levels of a lot of the ‘teachers’ included in the registry. Fingers point to the fact that most of the students paying top-dollar for their 200 or 300 Hour TTC/ Certifications are in no position to perfect all the asanas, let alone teaching them, within just one [...]

The Yoga Revolution-Taking it to the Next Level2019-09-27T15:11:57+00:00

November 2017

Yoga Psychology | The Four Types of Courage

2019-12-21T15:52:33+00:00

The 4 Types of Courage - Four Viryas When we see speak about courage in Yoga, it is of four kinds- DharamVir, KaramVir, YudhaVir and DanaVir, namely the Courage of Righteousness, Courage of Right Action, Courage in War and Courageous Generosity. All four of these facets of the One Courage must be active in the aspirants to Yoga. It is natural for us to possess some of these facets of courage and to lack in some. The work of a life towards freedom is in acquiring progressively higher levels of courage in all four of its facets. Courage of Righteousness The [...]

Yoga Psychology | The Four Types of Courage2019-12-21T15:52:33+00:00

November 2016

Yoga Psychology | The Heart of Faith

2019-12-21T15:53:22+00:00

Doubt, sans questioning is a self-destroying mechanism and eats away at the emotional Heart like a cancer. Cardiologists around the world agree that stress, or forms of stress are the single most common supporting factor for the occurrence of cardiovascular diseases. During the mental process of doubting the breathing process becomes shallow and the lung capacity is reduced as one indulges excessively in self-destructive doubting. A lowered lung capacity would mean lowered blood oxygenation at first and over time this would lead to stenosis in the systemic organs as well as the CNS-Brain system. In turn, such stenosis would lead to [...]

Yoga Psychology | The Heart of Faith2019-12-21T15:53:22+00:00

Yoga Therapy | Low Blood Pressure or Hypotension

2018-02-21T16:19:23+00:00

Yoga Therapy for Low Blood Pressure Low Blood Pressure Yoga doesn't recognize Low Blood Pressure or Hypotension as a systematic problem-rather Low Blood Pressure is a natural congenital state for most. Generally, Low Blood Pressure is a sign of excellent health and good vasodilation, but in people suffering from Low B.P. as a form of fatigue, vomiting or diarrhea, nausea, etc., strength building asanas, from the Earth element are highly recommended. Blood pressure chronically lower than 90/60mmHg is categorized as Low Blood Pressure or Hypotension. Sudden drops in blood pressure can be dangerous, causing dizziness and fainting. Low B.P. [...]

Yoga Therapy | Low Blood Pressure or Hypotension2018-02-21T16:19:23+00:00

Yoga Therapy | Insomnia Prevention and Cure

2016-11-15T13:05:25+00:00

  Yoga Therapy for Insomnia Allopathic view: Insomnia is a sleep disorder that is characterized by repeated difficulty in falling and/or staying asleep. Chronic insomnia is when a person has disrupted sleep for at least three nights a week for a month or longer. It has been linked to medical conditions such as sinus allergies, hyperthyroidism, asthma and chronic pain. Psychiatric conditions such as depression, anxiety and stress may also lead to insomnia. Sedative-hypnotics, such as zolpidem and triazolam, are the commonly prescribed drugs for insomnia; they provide symptomatic relief when used alone Samkhya Yoga View: Insomnia is caused by an imbalance of the [...]

Yoga Therapy | Insomnia Prevention and Cure2016-11-15T13:05:25+00:00

October 2016

Yoga Psychology | 5 Elements and the Mind

2019-12-25T16:17:41+00:00

Energy Is Mass. Energy is Thought. Energy is Breath. Energy is All. Universal Energy exists in 120 element types arising as combinations of the 5 basic energies or the 5 Elementals. These 5 Elementals of the Universe are termed in Yoga Pancha Mahabhuta, or the Pancha Tattva/ 5 Elementals, namely the Solid, Liquid, Pure Energy, Gaseous and Plasma. Out of Pure Energy, comes the four forms of matter in the Universe as we know it. This physical architecture of the Universe is mapped and reflected on Earth and in humans. The Universe and the human mind-body complex, being formed as combinations [...]

Yoga Psychology | 5 Elements and the Mind2019-12-25T16:17:41+00:00

September 2016

7 Chakras – Introduction

2019-11-29T03:59:32+00:00

THE 7 CHAKRAS- PART 1 The Primary Universal Elements are 5 and out of their 120 various types of permutations and combinations comes the Universe of objects within which we as humans are included. These 5 Primary Elements-Earth, Water, Fire, Wind and Space are reflected within the human body as the 5 major Sentient Life-forces or the 5 Pranas-namely Prana, Apana, Vyana, Samana and Udana. Our bodies are comprised of 5 integrated levels called Coverings or Koshas and the Pranas and Chakras or Circles are concerned with the second of the 5 Koshas, the Pranamaya Kosha, or the Illusionary Covering of [...]

7 Chakras – Introduction2019-11-29T03:59:32+00:00

July 2016

Yoga Therapy for Constipation | Prevention and Cure

2016-11-15T13:03:47+00:00

Constipation : Yogic Prevention and Cure Allopathic view: Constipation is caused due to slower stool movement through the digestive tract, causing the stool to harden and difficult to pass. Anal fissure and narrowing of the colon can cause blockages in the rectum leading to constipation. Certain neurological disorders such as multiple sclerosis and Parkinson’s disease may also result in constipation. Hormonal imbalances in the Thyroid gland and diabetes are also known to cause constipation. Allopathy suggests laxatives such as magnesium hydroxide and dietary changes, such as increased water and fiber intake, to ease the bowel movement. Samkhya Yoga View: Constipation, as per [...]

Yoga Therapy for Constipation | Prevention and Cure2016-11-15T13:03:47+00:00

Yoga Therapy for Acidity | Prevention and Cure

2018-03-02T05:22:32+00:00

Yoga Asana Therapy for Acidity & HeartBurn The feeling as if your chest is on fire right after you've savored that gourmet chocolate or arrabiata spaghetti can leave a bad taste in your mouth, literally! Gastroesophageal reflux (GERD) is a digestive disorder that occurs when the food you eat, mixed with digestive juices, reverses direction and travels upwards through the esophagus tube, instead of continuing its downward journey to the intestines. Lower esophageal sphincter (LES) is a small muscular valve at the base of the esophagus that closes shut as soon as food passes through it. However, due to irregular eating [...]

Yoga Therapy for Acidity | Prevention and Cure2018-03-02T05:22:32+00:00

Yoga Therapy for Sciatica | Prevention and Cure

2016-09-03T10:46:41+00:00

SCIATICA - Yogic Prevention and Cure Allopathic view: Sciatica is not technically a disease or ailment. Rather it is a categorization of symptoms associated mostly with spinal disc herniation. Compression or pinching of the sacral nerve running down the leg, causes excruciating or numbing pain in the legs, and this is the primary sciatic symptom in most cases. Alleviation of sciatic symptoms is not possible, in most cases, without the herniated discs healing from within. If the sciatica is severe, it will lead to gradual loss of bladder and/ or bowel control. By this stage, surgery is advised. Sciatica which has [...]

Yoga Therapy for Sciatica | Prevention and Cure2016-09-03T10:46:41+00:00

AryaMarga Yoga Institute

  • Bir, Billing, District Mandi
    Himachal Pradesh
    India-175032

  • +9185809 25578
  • +91949596 9595
  • contact@aryamargayoga.org
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AryaMarga Yoga Institute Bir, District Kangra Himachal Pradesh 176 077 India

Phone: +9185809 25578

Mobile: +91949596 9595

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