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Yoga is practised by millions around the world today. Or is it? Yoga, comes from the Sanskrit root ‘yuj’, which means to join. Karma,...

P-TaK : Pancha Tattva Asana Kriya Pancha Tattva Asana Kriya or 5 Element Asana Technique is a Hatha Yoga-Asana sequence based on an...

Introduction - What is Pranayama? Prana is Vital or Sentient Energy and Yama is Control or Expansion. Hence, Pranayama is the controlled...