Yoga, an ancient and highly developed science of the body and mind is understood by most of it’s dedicated  practitioners , as a sophisticated system that permits phenomenal psychological and physiological evolution and healing.

It would be irrational to suppose that a system of this depth and power can be mastered in one month. The dilution of the venerable science of Yoga into an easy vocation through the one month TTC (Teachers Training Courses)  has been one of the enduring tragedies of the world of Yoga study, practice and transmission

5-month/1100-hour Teacher Training in Yoga : 15th July – 15th December 2021

AryaMarga Yoga has taken accountability for what we believe to be a restructuring of the existing Teacher Training Courses and through our highly intense curriculum deliver an unadulterated Yogic experience. Our aim is to recreate the style and content of teaching as was received personally by us from our Gurus of the ancient Lineage of Anuttara Yoga, a combination of the Hatha-Laya and Kundalini Yogas. Our courses are not particularly designed to be a career change, they are not vocational.

The 5 month ANUBHAVA YOGA TTC, or Experiential Yoga practice leads to a profound experience of authentic Yoga, it’s methods and views.  The actual experience within of the learned theory and techniques, using the experiential tools of ANUBHAVA YOGA TTC helps to develop an intuitive understanding of the therapeutic values of the asanas and psychological techniques learnt for the mind and body.

This in turn allows the student to move from being one who experiences the power of Yoga, to one who heals, and helps develop the bodies and minds of others with Yoga- a true teacher.

Apply Today

Anubhava Yoga TTC : 15th May – 15th October 2021

The Anubhava Yoga TTC is an intensive training course which focuses on 4 aspects of Yoga : Hatha Yoga and its foundational Kriyas, Physiological therapy based on Yogic principles, Yogic Psychology and the Higher Level meditation practices from the Anuttara Yoga Tantra.


The first module of the Anubhava Yoga TTC consists of the introduction to the 4-Yoga system with particular focus on Hatha Yoga and its Kriyas. Students will be immersed into the P-TAK (Pancha Tatva Asana Kriya) or The 5- Elements postures sequence twice daily and move into the advanced sequence once a week. The students will also start daily Pranayama and Meditation for an hour and once a week there is the morning practice of Shatkarmas. The rest of the day are 3-4 theory classes consisting of the in-depth study of Hatha Yoga Pradipika, a continuation and deepening of Anatomy, further study of Samkhya Philosophy and the 5-Elements and how these affect our mental and behavioural constitution as well, and the analysis of Raja Yoga Sutras based on the Giri Lineage’s perspective.

PTAK sequence felt like the right balance of asanas with psychological and physiological changes showing up within few weeks of practice. – Pragna Yeraballi, Anubhava Yoga TTC, Class of 2018


In the second module of the Anubhava Yoga TTC, students undertake an in-depth study of the human body and its constituents from the modern medicine perspective as well as the ancient Ayurvedic perspective. The study of anatomy is in great detail and is applied to the asanas, their benefits, correct breathing process, alignments, assists, and modifications in a therapeutic scenario. Students will also learn about simple physiotherapeutic exercises to prepare a person for asanas in case they cannot perform the asanas yet. Moreover, students will also be studying Pathophysiology, Symptomology and Yogic Therapy for over 20 common lifestyle based ailments. To understand the Yogic view of disease, the students will be studying an introduction to the philosophy of Samkhya and the 5-Element system and how this applies to us externally and internally to the extend of preventing or developing disease through hormonal regulation. Aside from this, students will be practicing our 5-element harmonising asana kriya every morning, which is an intermediate sequence sequence as well as softer asana sequences specifically designed to alleviate symptoms, cure and prevent the specific diseases we will be studying.


The Yoga Psychology module is an intensive 30-day training on the 0-point system of Yoga Psychology that has been developed over the course of years of research on both our over 6,000 year-old Lineage, Buddhist teachings and contemporary Psychology. Students would learn about application of Yogic techniques in two separate areas- firstly, self- willed evolution for one’s own personality complex, and secondly, yogic psychological counseling for others based on Yogic diagnostic, prognostic and therapeutic techniques.

Yoga Psychology Course

My favorite parts are Yoga Psychology (including personality types, Dream Yoga and many meditations) and the meditation retreat in Spiti where we put our new knowledge into more intensive practice.  You will go through so many changes as is the case of true healing and spiritual evolution, and you will learn how to help others achieve changes as well, so it is definitely worth it. – Nada Hamdan, Anubhava Yoga TTC, Class of 2017


Finally, the last module consists of the Tantra studies where the student dives in to the study of Tantra Yoga-Vijnanabhairava, the Mandukya Unpanishad, Mantra Vidya and the Bhuta Shuddhi Tantra Kriyas. Post the study of the texts and introduction to the practices, the students will go for two weeks to the mountains of Spiti Valley where he/she will engage fully in the Kriyas independently and advance in their personal experience of the higher Yogic practices of meditation in retreat.


It is our belief, at Aryamarga Yoga, that to attain a minimum proficiency in the above 4 inter- related areas of Yoga, a minimum period of 5 months of intensive training is necessary.  With over 1100 hours of Yogic theory and practicals, the 5 month ANUBHAVA YOGA TTC culminates in a 4 day final examination. Successful participants of the course are awarded four certifications in Yoga:

  1. Yoga Asana, Pranayama, Mudra and Bandha Teachers Certification
  2. Yoga Psychotherapy Teachers Certification
  3. Yoga Physiotherapy and Disease PreventionTeachers Certification
  4. Kundalini Yoga Teachers Certification

We pride ourselves in conserving the legacy of the authentic yogic practices of the Ancient Masters, and through rigorous discipline achieve the most intense experience we believe a TTC course currently offers today.

Detailed Course Schedule:

3 Day Orientation Program: 15th July – 17th July 2021

  • Registration and Visit to Bir and surrounding areas
  • Introduction to the Natha Lineage
  • 4 Vedas, Yugas, Shad-Darshanas, History of Yoga
  • Introduction to 5 Elements, Samkhya, Mantra Vidya, Laya and Raja

P-TAK Asanas, HathaYoga Pradipika, Raja Yoga, Laghu Yoga Vaasishtha, Samkhya Yoga : 18th July – 30th July 2021

  • P-TAK Asana Sequence-Basic
  • Samkhya Philosophy (Shuddha Tattvas, Kanchukas, Ashudda Tattvas)
  • 5 Element Theory & Practice
  • Hatha Yoga Pradipika – Pranayama, Mudra, Bandha and Shat-karmas
  • Patanjali Yoga Sutras – Raja Yoga
  • Excerpts from Mandukya Upanishad and Shiva Sutra
  • Yoga Anatomy and Physiology
  • Learning the Sanskrit Language-I

Anatomy and Physiology, P-TAK, Ayurveda & Yoga Nidra for  Yoga Therapy: 1st September – 30th September 2021

  • Advanced Anatomy – Organ Systems, Asana & Physiology
  • P-TAK Asana Sequence
  • Ayurveda – Doshas, Diet & Nadi Vijnana
  • 5 Element Yoga Therapy – 20 ailments and 90 asanas, Endocrinal Mapping, Ayurvedic Mapping
  • Advanced Mudra and Yoga Nidra Techniques for Therapy
  • Hatha-Laya Yoga- Mapping of the Elemental combinations in the individual human psychology.
  • Learning the Sanskrit Language-I

14-Day Break (Students to arrange for their Boarding & Lodging during the Mid-Course Break) : 1st – 16th October 2021

Yoga Psychology, Siva Sutras, Laya Yoga Theory and Advanced Pranayama, Mudras : 17th October – 15th November 2021

  • Foundational P-TAK Asana Sequence
  • Functional behaviourism and test models
  • Affective-Conative theories as per the Laya Chakra System
  • Yogic View of the mind and consciousness
  • Applied Raja Yoga Sutras- Mapping of the Elemental combinations in the individual human psyche
  • The Levels and components of the Unique Personality Matrix as per Yogic Psychology
  • Introduction to Prognosis, Diagnosis and Therapy as per Zero Point System
  • Cognitive Learning theories & Cognitive Behavioural therapy as per the Zero Point System

Tantra Yoga-Vijnanabhairava, Mandukya Upanishad , Mantra Vidya and Bhuta Shuddhi Tantra Kriyas : 16th November – 15th December 2021

  • VijananaBhairava Tantra Kriya
  • Omkar Siddhi
  • Mantra Uccarana and Dharana
  • Mandukya meditations
  • Basic Kundalini-Bhuta Shuddhi Kriya
  • Foundational P-TAK Asana Sequence
  • Meditation Retreat -Advanced Kundalini Kriya, Advanced Mudras, Vajrayana Tantra and Swara Yoga

Considering the intense nature of the 5 Month Anubhava Yoga Course, we highly recommend our students to take this as a residential course and stay at our Ashram Institute. Nestling in the foothills of the mighty Dhauladhar range, our Ashram Institute offers a conducive setting for the intense spiritual and psychological evolution to bear fruits. The fees of the course depend on the accommodation of your choice.

The following accommodation options are on offer –

  • 3 Bed Mixed Dorm Accommodation
  • Double Sharing Studio Room Accommodation
  • Double Sharing Bamboo Cottage Accommodation
  • Private Bamboo Cottage Accommodation

Registration & Fees

The 5 month experiential course opens with a 3 day orientation session, which introduces the teachings and the lineage to the students. A student will be accepted for the course only if the aptitude of the provisional student meets with the criterion of the course during the 3 day period. The entire course fee (excluding registration fee) will be refunded in case a student decides to discontinue the course during the first 3 days. No refunds will be entertained post the orientation period.

We advise our students to please keep their travel programs for India flexible in case they do not meet the criterion for the course.

Registration Fees (Non-refundable)*
SAARC Country Citizen – INR 20,000
Non-SAARC Country Citizen – $500
*One time Registration & Trek Charges of INR 20,000/USD $500 are in addition to the overall course fees for the selected course & are not to be considered as included or deducted from the notified course fee.

Kindly email us at for more details as concerns the course fees for the 5-Month Anubhava Yoga TTC.

My time at Arya Marga Yoga Institute has been so surreal.  It has been really comforting and exciting to know that we are learning true yoga from the source – the Naga lineage, which is where yoga came from in the first place.  The Institute’s focus on Raja Yoga and Kundalini yoga has been important for me since I am more spiritually inclined.

It has been so interesting to learn about the system of the 5 Elements and I have learnt so much about myself and others that way. You will not find this kind of approach in any other TTC and it is very important as each person has a different combination of elements and so we can offer them a tailored package of asanas, pranayama, mudras, and meditations accordingly.

My favorite parts are Yoga Psychology (including personality types, Dream Yoga and many meditations) and the meditation retreat in Spiti where we put our new knowledge into more intensive practice.  You will go through so many changes as is the case of true healing and spiritual evolution, and you will learn how to help others achieve changes as well, so it is definitely worth it.

The Aryamarga team members are so helpful, caring and accommodating, so I can assure you that you are in good hands if you join this 5 months program.

Nada Hamdan , Anubhava Yoga TTC, Class of 2017

I was looking for a yoga course that does not end in a month but instead continue for a longer duration giving me a chance to immerse in it completely. I found Aryamarga 5 month TTC course to be the best fit. Coming here, It took only a few days before we were completely mesmerised with how the course is arranged. PTAK sequence felt like the right balance of asanas with psychological and physiological changes showing up within few weeks of practice. Raja yoga classes gave a whole new level of understanding yoga in its complete essence and laid way for future growth. Overall the course has been a holistic approach of understanding the yogic sciences in theory and practice.

Pragna YeraballiPragna Yeraballi , Anubhava Yoga TTC, Class of 2018

I amusingly call myself a perpetual escapist. Driven by my whims, I left my 13th job (in 8 years), looking for yet another escape. That’s when I discovered the 5-months TTC course offered by Aryamarga. Coming here, I knew exactly what I’d been escaping from, all my life and how to finally confront it.

Call it serendipity, I found myself being a part of this close-knit circle of brilliant Yoga teachers and like-minded aspirants from around the globe. Because of the limited number of students, everyone gets enough room for self improvisation, getting a grip on the fine nuances of yogic practices, be it asanas, pranayama or kriyas.

What really got me hooked though were Roshan Ji’s philosophical elaboration on original Yogic texts – Patanjali’s Yoga Sutra, Vijnanabhairava Tantra and Mandukya Upanishad – it’s rich, unconventional and unexpectedly humorous! His teachings inculcate you with wisdom and reverence without compromising on playfulness.

Full of adventure and surprises, the fortnightly trips to the uncharted territories of Himalayas are something to look forward to.

Half-way through the course, I am realizing this is not a yoga TTC course per se. It’s more like an off-the-mat guidance to knowing yourself, and others, more intimately, making more meaningful connections, and hence be able to navigate through life most skillfully — turning your very whims into your greatest strengths. Coming from the very fountainhead of the original Natha lineage, the teachings help you explore the deserted nooks and corners of your own psyche — the way psychedelics never can.

Mohit GautamMohit Gautam, Anubhava Yoga TTC, Class of 2018

Beautifully located in the Himalayan foothills – bestowing energy, focus and clarity upon this place – the AryaMarga TTC offers a unique opportunity to experience an integrative approach of traditional and authentic teachings of yoga, embedded in the context of modern life.

The caring warmth of the teachers, their dedication and compassion carried me through an as intense as insightful experience, gaining deeper knowledge and understanding of yoga – in personal practice and in theory – and the processes of life itself, while establishing a more balanced and harmonious state of being.

A definite recommendation for all practitioners and teachers, who want to dive deeper,  strive for insight and are willing to spark their inner fire.

Manuel HoglManuel Hoegl, Anubhava Yoga TTC, Class of 2018

Overall, I found the 5 Month TTC to be a unique and enlightening experience. I arrived with a relatively basic knowledge of Yoga and was greatly impressed with the comprehensive course schedule. The breakdown of the program into four modules is well structured and enables students to focus on various aspects of Yoga independently and/or consecutively. With its range of classes, this program was exactly what I hoping for to expand my understanding of Yoga and set me on a path to deepen my personal practice and share with others. I found the level and quality of teaching to be exceptional, with multiple instructors from varying backgrounds greatly adding to the depth of the material. I am also especially appreciative for the opportunity to pursue part of the course in Tabo, Spiti Valley which served to heightened our practices. I am genuinely impressed with the initiatives being pursued by AryaMarga Society. It is an honour to have had this opportunity and I feel privileged to have been a part of this program. of yoga, embedded in the context of modern life.

Sabra Surkis, Anubhava Yoga TTC, Class of 2019

Personally I would highly recommend the five month course because it gives you a rare chance to study and focus intensely. I noticed that I was able to rapidly build on the foundations of the 45 day course and then develop and refine my understanding of key ideas in further modules. Every student who completed the five month course, including myself, underwent visible physical and psychological transformations.

Lucas A, Anubhava Yoga TTC, Class of 2019

The number of students per batch of the 5 Month TTC programme is usually 8-12, with our upper limit for student admissions set at 15,and their average age range is 25-35. The gender ratio is 70:30, Female: Male on an average. The students tend to come from all over the world, with usually 50% of the students from Europe, 30% from India and the rest from assorted countries.

The 5 month Anubhava/ Experiential Yoga course is a Teachers programme, and a highly advanced one at that. The Asana teaching capacities that will be grown in the student during the course will through the  knowledge of the techniques, the Elemental structure of the Asanas, the ability to pass on to others the method of bridging of the body and the mind through the breath and Mantra. Assists also play an essential part in the teaching of Asanas to others and the Vinyasas regarding the cautions at each step of each asana are ingrained in the students by the end of the training, where they will test out their knowledge gained through experience during the 5 months, on each other, and then on non-course students. Finally the students will individually demonstrate their intuitive and integrative grasp of the science of Asanas in examinations conducted by the Founding Teachers.  Proficiency will also be gained by the students to begin first stage psycho-diagnosis, psychotherapy and somatic therapy of more than 20 common diseases/ ailments, based on the training received by them during the 5 month course.

Shri. Roshan Mohandas Palat, who was a lawyer before training under his Guru, Shri. Ganapati Giri, in the mountain forests of Uttarakhand,  is an initiate in the Traditions and Lineages of Vajrayana Buddhism and
the Naga Lineage of monks.
Shrimati. Thanida Rakkaew, is from Thailand, where after teaching in Asana studios for 5 years, she undertook advanced Asana and Yoga training in various centers and under various Gurus in India for a period of 5 years, after which she helped to co-found AryaMarga Yoga and has been the Director of the Asana Programme since such time.
Shri Akshat Madan left his investment banking job in 2015, after being initiated by Shri. Roshan Mohandas Palat and has been studying , conducting research and teaching with AryaMarga Yoga since then, specialising in somatic disease research and alternative body based therapies.
Shrimati Maria Angel, from Colombia has been studying, and conducting research in Yogic psychology with AMY now for the past 4 years after having been intitiated by Shri. Roshan Mohandas Palat. Prior to that I was an Asana teacher, teaching in studios in Australia.
The guest teachers for the 5 Month TTC are mainly in the Somatic Therapy module, as the other 3 modules have been developed, integrated and are taught purely by our main in-house teachers.

We are in no way affiliated with Yoga Alliance or any organization as such. We are a Lineage based Institute and a stand alone in Applied Yogic Research. Our courses offer a highly intensive immersive experience of traditional Yogic teachings and hence it is counterproductive for us to compromise our standards and our 6,000 year-old tradition of ancient teachings by associating with yoga teacher directories such as Yoga Alliance.

You may apply for a 6-month tourist visa which the Indian government allows or we have the 2-week break in the middle of our course for those who only have a 3-month visa. During this time they can go back to their home countries to re-apply or go to Nepal, Sri-Lanka, Thailand or any other neighboring country that allows to apply quickly for another 3-month visa. If you need an invitation letter for any of these, we would be happy to provide you with an official invitation letter from the Institute to help you with the process.

You can pay the whole course at once or you can just pay our Registration Fee of USD $500, and pay the rest of the fee anytime before the start of the course. The Registration fee is necessary to book your spot, reserve your accommodation of choice and allow us to print the necessary course material for you. We accept all major International Debit & Credit cards. The payment can be made by going to the following link

Bir-billing, Himachal Pradesh has extremely changing weather and during the 5-months we will be fluctuation from very cold to hot to very wet. Layers and fast drying clothes are highly recommended. When the student registers with us, we send them a Welcome Kit with information that will help them prepare and pack for the necessary time spent. You may also write to us with any specific questions you may have and are welcome to send or order things to the Institute if you feel you need anything extra that you did´t pack with you.

The number of students per batch of the 5 Month TTC programme is usually 8-12, with our upper limit for student admissions set at 15,and their average age range is 25-35. The gender ratio is 70:30, Female: Male on an average. The students tend to come from all over the world, with usually 50% of the students from Europe, 30% from India and the rest from assorted countries.

Register Now

Apply Today


Roshan Palat
Roshan PalatFounder
Having pursued legal studies, Roshan Palat worked in the field of finance post completion of his degree.
Thanida Palat(Cookie)
Thanida Palat(Cookie)Co-founder
Thanida, a citizen of Thailand, has been teaching various forms of traditional Hatha Yoga across Thailand and India.
Maria Angel
Maria AngelAssistant Teacher
Maria is from Colombia, where she attended her first asana classes and started developing a passion for the practice.
Akshat Madan
Akshat MadanAssistant Teacher
Akshat, after having quit his job as a financial advisor, set out to travel the mystical land of Yogis and Sages.