Surya Namaskar 

Surya Namaskar

Surya Namaskar – 5 Rounds

Earth Element

Virabhadrasana 1 - P-TaK

Virabhadrasana 1 – P-TaK

Virabhadrasana II - PTAK

Virabhadrasana II – PTAK

medi

Virabhadrasana 3 – P-TAK

ParsvaKonasana - PTAK

ParsvaKonasana – PTAK

Parivrtta Trikonasana - P-TAK

Parivrtta Trikonasana – P-TAK

Parivrtta-Parsvakonasana - PTAK

Parivrtta-Parsvakonasana – PTAK

Water Element

JanuSirsasana - PTAK

JanuSirsasana – PTAK

Paschimottanasana - P-TAK

Paschimottanasana – P-TAK

yoga and asana

UtitaKonasana – PTAK

BaddhaKonasana - P-TAK

BaddhaKonasana – P-TAK

Eka-Pada-RajaKapotasana - P-TAK

Eka-Pada-RajaKapotasana – P-TAK

Fire Element

Bhujangasana - P-TAK

Bhujangasana – P-TAK

Poorna Shalabhasana - P-TAK

Poorna Shalabhasana – P-TAK

Dhanurasana - PTAK

Dhanurasana – PTAK

Ardha-MatsyendrAsana - PTAK

Ardha-MatsyendrAsana – PTAK

AkarnaDhanurasana - PTAK

AkarnaDhanurasana – PTAK

Wind Element

Mayurasana - PTaK

Mayurasana – PTaK

Bakasana - PTAK

Bakasana – PTAK

Parsva Kakasana - PTaK

Parsva Kakasana – PTaK

Ashtavakrsana - PTAK

Ashtavakrsana – PTAK

Space Element

Sirsasana - PTaK

Sirsasana – PTaK

Pincha-Mayurasana - PTaK

Pincha-Mayurasana – PTaK

Sarvangasana - PTAK

Sarvangasana – PTAK

Halasana - PTAK

Halasana – PTAK

Setu-Bandhasana - PTAK

Setu-Bandhasana – PTAK

Urdhwa Dhanurasana - PTAK

Urdhwa Dhanurasana – PTAK

Matsyasana - PTAK

Matsyasana – PTAK

Shavasana - PTAK

Shavasana – PTAK