What is Hatha Yoga?


What is Hatha Yoga? What is its relevance to Asnas? How is it related to other forms of Yoga? Hatha means two things-if we break up the word into ha and tha it stands for the sun and the moon. And as a single word Hatha-it stands for will power, disregarding physical pain, lethargy and discomfort completely. So taken together the word Hatha means strong, wilfull effort to balance the sun and moon energy within the body. The Sun,  as everybody knows is the source of all energy on planet Earth and in our Solar system. Without the Sun no life can [...]