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November 2016

Yoga Therapy | Low Blood Pressure or Hypotension


Yoga Therapy for Low Blood Pressure Low Blood Pressure Yoga doesn't recognize Low Blood Pressure or Hypotension as a systematic problem-rather Low Blood Pressure is a natural congenital state for most. Generally, Low Blood Pressure is a sign of excellent health and good vasodilation, but in people suffering from Low B.P. as a form of fatigue, vomiting or diarrhea, nausea, etc., strength building asanas, from the Earth element are highly recommended. Blood pressure chronically lower than 90/60mmHg is categorized as Low Blood Pressure or Hypotension. Sudden drops in blood pressure can be dangerous, causing dizziness and fainting. Low B.P. [...]

Yoga Therapy | Low Blood Pressure or Hypotension2018-02-21T16:19:23+00:00

Yoga Therapy | Insomnia Prevention and Cure


  Yoga Therapy for Insomnia Allopathic view: Insomnia is a sleep disorder that is characterized by repeated difficulty in falling and/or staying asleep. Chronic insomnia is when a person has disrupted sleep for at least three nights a week for a month or longer. It has been linked to medical conditions such as sinus allergies, hyperthyroidism, asthma and chronic pain. Psychiatric conditions such as depression, anxiety and stress may also lead to insomnia. Sedative-hypnotics, such as zolpidem and triazolam, are the commonly prescribed drugs for insomnia; they provide symptomatic relief when used alone Samkhya Yoga View: Insomnia is caused by an imbalance of the [...]

Yoga Therapy | Insomnia Prevention and Cure2016-11-15T13:05:25+00:00

July 2016

Yoga Therapy for Constipation | Prevention and Cure


Constipation : Yogic Prevention and Cure Allopathic view: Constipation is caused due to slower stool movement through the digestive tract, causing the stool to harden and difficult to pass. Anal fissure and narrowing of the colon can cause blockages in the rectum leading to constipation. Certain neurological disorders such as multiple sclerosis and Parkinson’s disease may also result in constipation. Hormonal imbalances in the Thyroid gland and diabetes are also known to cause constipation. Allopathy suggests laxatives such as magnesium hydroxide and dietary changes, such as increased water and fiber intake, to ease the bowel movement. Samkhya Yoga View: Constipation, as per [...]

Yoga Therapy for Constipation | Prevention and Cure2016-11-15T13:03:47+00:00

Yoga Therapy for Acidity | Prevention and Cure


Yoga Asana Therapy for Acidity & HeartBurn The feeling as if your chest is on fire right after you've savored that gourmet chocolate or arrabiata spaghetti can leave a bad taste in your mouth, literally! Gastroesophageal reflux (GERD) is a digestive disorder that occurs when the food you eat, mixed with digestive juices, reverses direction and travels upwards through the esophagus tube, instead of continuing its downward journey to the intestines. Lower esophageal sphincter (LES) is a small muscular valve at the base of the esophagus that closes shut as soon as food passes through it. However, due to irregular eating [...]

Yoga Therapy for Acidity | Prevention and Cure2018-03-02T05:22:32+00:00

Yoga Therapy for Sciatica | Prevention and Cure


SCIATICA - Yogic Prevention and Cure Allopathic view: Sciatica is not technically a disease or ailment. Rather it is a categorization of symptoms associated mostly with spinal disc herniation. Compression or pinching of the sacral nerve running down the leg, causes excruciating or numbing pain in the legs, and this is the primary sciatic symptom in most cases. Alleviation of sciatic symptoms is not possible, in most cases, without the herniated discs healing from within. If the sciatica is severe, it will lead to gradual loss of bladder and/ or bowel control. By this stage, surgery is advised. Sciatica which has [...]

Yoga Therapy for Sciatica | Prevention and Cure2016-09-03T10:46:41+00:00

Yoga Therapy for Piles | Prevention & Cure


Piles - Yogic Prevention and Cure Allopathic view: Piles or haemorrhoids are swollen blood vessels that develop inside or around the anal canal and rectum. Anyone can be affected by piles at any age, and about 50% experience it at some point in their lives. It is more common in older people and during pregnancy. There are two types of piles – Internal, which lies inside the rectum and is usually painless, and external, which lies inside the anus and is often extremely painful. Anti-inflammatory creams and warm sitting baths are traditional therapies for piles. Paracetamol is usually prescribed to alleviate [...]

Yoga Therapy for Piles | Prevention & Cure2016-09-03T10:47:24+00:00

Yoga Therapy for Hyperthyroidism | Prevention and Control


Yoga Asana Therapy for Hyperthyroidism: The thyroid is a small but vitally important butterfly-shaped gland that sits at the base of the neck, wrapped around the trachea or windpipe. The beating of your heart, your body temperature, and the rate at which food is digested are some of the major functions regulated by the two main hormones- T3 & T4, secreted by the thyroid gland. Like most systemic diseases, Hyperthyroidism and its variant ailment, hypothyroidism is caused due to imbalances in the hormonal system brought upon by overexertion, stress and a fast-paced urban lifestyle. Overproduction of thyroid hormones leads to hyperthyroidism [...]

Yoga Therapy for Hyperthyroidism | Prevention and Control2018-03-02T05:04:17+00:00

Yoga Therapy for Alzheimer and Memory Loss


Early stage Alzheimer’s Disease and Memory Loss Allopathic view: Alzheimer’s disease (AD) is characterized by a progressive and debilitating decline in cognition, function and behavior. Its incidence rate increases exponentially with age, with the highest increase occurring after 70 years of age. Alzheimer’s exact pathological mechanisms remain to be determined, with a number of theories having been proposed. Risk factors for AD development include genetic factors, cerebrovascular disease, traumatic brain injury, hypertension, type 2 diabetes, obesity, and smoking. According to A predominant line of research in AD, deposition of some types of peptide chains, leading to cerebral plaques. This has been linked [...]

Yoga Therapy for Alzheimer and Memory Loss2016-09-03T10:48:23+00:00

Yoga Therapy for Type 2 Diabetes | Prevention and Control


Yoga Asana & Pranayama therapy for Type 2 Diabetes: Diabetes, broadly separated into Type 1 (Insulin-dependent and mainly congenital) and Type 2 (Non-insulin dependent and mainly lifestyle based), is an organic lifestyle based disease that affects more than 380 million people world-wide. A sedentary lifestyle with lack of any physical exercise and a fast-food diet that is high in carbs and low on nutrition leads to an excess build-up of adipose tissue, especially around the waist. This results in the degeneration of Pancreas, specifically their insulin-producing cells called the Islets of Langerhans and thereby causing Diabetes. Symptoms of Type 2 Diabetes [...]

Yoga Therapy for Type 2 Diabetes | Prevention and Control2018-02-26T16:30:04+00:00

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