Home/Tag: hatha

September 2015

The Practice of Hatha Yoga


Hatha Yoga needs to be practiced according to the '8 limb yoga' path as mentioned by Patanjali. Integrating Raja Yoga practices is the very essence and the secret of the practice of Hatha Yoga. The ultimate objective of Hatha Yoga, like all Yoga-s, is Samadhi or the end of all suffering. The highest suffering is death. The lower sufferings are the physical diseases, the emotional sadness and the many ups and downs that are part and parcel of the human life and the human body. Asana, is part of Hatha Yoga Now, other Yogas transcend - through correct and consistent [...]

The Practice of Hatha Yoga2016-09-03T11:05:06+00:00

What is Hatha Yoga?


What is Hatha Yoga? What is its relevance to Asnas? How is it related to other forms of Yoga? Hatha means two things-if we break up the word into ha and tha it stands for the sun and the moon. And as a single word Hatha-it stands for will power, disregarding physical pain, lethargy and discomfort completely. So taken together the word Hatha means strong, wilfull effort to balance the sun and moon energy within the body. The Sun,  as everybody knows is the source of all energy on planet Earth and in our Solar system. Without the Sun no life can [...]

What is Hatha Yoga?2016-09-03T11:05:33+00:00

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