Pranayama & Techniques – Controlled Expansion of Life Force


Prana is Vital or Sentient Energy and Yama is Control or Expansion. Hence, Pranayama is the controlled expansion of the life force. The Universe is Prana. Life is Prana. Consciousness is Prana. This is the View that must be held on to while undertaking the bliss-inducing Pranayama techniques. Ujjai Breathing - Pranayama Technique The objective of Pranayama and the various Pranayama Techniques is to achieve Sensitization or Familiarization Harmonization Amplification Unified Concentration as concerns Prana. So, the practices are also four-fold, with the initial practices being aimed at the cognition of internal and subtle internal processes. Cognition can be [...]