Yoga Therapy | Insomnia Prevention and Cure


  Yoga Therapy for Insomnia Allopathic view: Insomnia is a sleep disorder that is characterized by repeated difficulty in falling and/or staying asleep. Chronic insomnia is when a person has disrupted sleep for at least three nights a week for a month or longer. It has been linked to medical conditions such as sinus allergies, hyperthyroidism, asthma and chronic pain. Psychiatric conditions such as depression, anxiety and stress may also lead to insomnia. Sedative-hypnotics, such as zolpidem and triazolam, are the commonly prescribed drugs for insomnia; they provide symptomatic relief when used alone Samkhya Yoga View: Insomnia is caused by an imbalance of the [...]