Home/Tag: prana

September 2015

Pranayama & Techniques – Controlled Expansion of Life Force


Prana is Vital or Sentient Energy and Yama is Control or Expansion. Hence, Pranayama is the controlled expansion of the life force. The Universe is Prana. Life is Prana. Consciousness is Prana. This is the View that must be held on to while undertaking the bliss-inducing Pranayama techniques. Ujjai Breathing - Pranayama Technique The objective of Pranayama and the various Pranayama Techniques is to achieve Sensitization or Familiarization Harmonization Amplification Unified Concentration as concerns Prana. So, the practices are also four-fold, with the initial practices being aimed at the cognition of internal and subtle internal processes. Cognition can be [...]

Pranayama & Techniques – Controlled Expansion of Life Force2016-09-03T11:04:54+00:00

Yoga Nidra


Defining Yoga Nidra ‘Bestowing Love upon oneself’, is the meaning of Nidra, the Sanskrit word for Sleep, broken down to its Dhatu, or elemental meaning. Good people truly have reason to bestow such love unto themselves and bad people do not. That is why the Good sleep the undisturbed sleep of the virtuous and the bad may hunt hither, thither and all over, but never find soulful sleep. Yoga Nidra has an additional, more specific meaning. The Love that arises from the Heart of the Deity and is Bestowed unto oneself, is Yoga Nidra. Yoga Nidra, as in all forms of [...]

Yoga Nidra2016-09-03T11:05:17+00:00

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