The Practice of Hatha Yoga

2016-09-03T11:05:06+00:00

Hatha Yoga needs to be practiced according to the '8 limb yoga' path as mentioned by Patanjali. Integrating Raja Yoga practices is the very essence and the secret of the practice of Hatha Yoga. The ultimate objective of Hatha Yoga, like all Yoga-s, is Samadhi or the end of all suffering. The highest suffering is death. The lower sufferings are the physical diseases, the emotional sadness and the many ups and downs that are part and parcel of the human life and the human body. Asana, is part of Hatha Yoga Now, other Yogas transcend - through correct and consistent [...]