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April 2016

5 Elements | P-TaK : Pancha Tattva Asana Kriya – Part II

2019-12-25T14:43:36+00:00

In the previous article (link here), we shared knowledge on the theory of 5 elements and how they manifest in the universe and within us. Carrying forward from Earth element, in this article we explain Water and Fire element. Water Element   Ap-Jal/ Water:   Water Element - P-TaK   Element Constantly changing and always evolving, the element that brings flexibility to the rigid structure of Earth is Water. The second-last to manifest, Water element is responsible for the cohesive movement within the body without which it would be solid matter like a rock and inorganic in nature. All life depends on water, [...]

5 Elements | P-TaK : Pancha Tattva Asana Kriya – Part II2019-12-25T14:43:36+00:00

5 Elements | P-TaK : Pancha Tattva Asana Kriya – Part I

2019-12-25T14:41:25+00:00

P-TaK : Pancha Tattva Asana Kriya Pancha Tattva Asana Kriya or 5 Element Asana Technique is a Hatha Yoga-Asana sequence based on an ancient science of the 5 Prime Elements, the Samkhya Yoga. These elements and their consequents form, in various permutations and combinations, the entire universe and each one of us. Each of the 5 Prime Elements, the Maha bhutas, plays an important part in our emotional, psychological and physical selves. These elements are  - Akasha (Sky/Space), Vayu (Air), Agni (Fire), Jala (water) and Prithvi (earth) element. The 5 great elements originate from the 5 Metasenses –the tanmatras. The P-TaK [...]

5 Elements | P-TaK : Pancha Tattva Asana Kriya – Part I2019-12-25T14:41:25+00:00

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