Integrative Yoga & Therapy
Our yoga therapy is based on the integration of parametric systems of contemporary psychology, with the ancient yogic systems of mind control
Lineage and Teachings
The Aryamarga Yoga teachings are an integrated system of untouched and unchanged practices of the 4 stages of Yoga, handed down over a period of more than 5000 years from ancient Guru-s of the Lineage of the 84 Mahasiddha-s / Great Accomplishers.
Our Guru, at whose lotus feet we had the fortune of receiving the essence of these teachings hails from the same lineage. The authentic teachings divide the practice of Yoga into 4 sections - to balance and amplify life-energy, to evolve the mind, to transform consciousness and finally to attain One-ness with universal consciousness.These 4 stages are known as Hatha, Mantra, Kundalini and Samadhi in Yoga.
We teach the 4 stages separately in retreats and in an integrated form in the Teachers and Advanced Teachers Training Courses. Our couses, based on the traditions therefore give importance to specific techniques-physical, mental and senses based, that cause the inner experiences which are required for progress in the path of Yoga.
When we move into authentic lineage Yoga, we move beyond the 'only physical' experience. Resting in fearless joyfulness, Yoga becomes the way of life itself, transforming ourselves constantly and gladdening those who come into contact with us.
Muladhara Chakra/ Circle of the ‘Order of the Foundation’ : Based on the World of Instinct and the Core Physical Body, the Muladhara Chakra is also the Foundational Circle of Read more about 7 Chakras- The Top 5 Positive Psychological Qualities of the Chakras
In order to understand the first 3 Brahma Chakras or energy centres within our pyscho-somatic selves, we must first understand the concept of Brahma. Brahma, the word is made up Read more about 7 Chakras: Part Two- the World of Brahma and the first 3 Chakras
The Human mind, as per yogic traditions has 3 modes of being- the Instinctive, the Intellectual and the Intuitive. Every thought, emotion and action comes from a cognitive base dominated Read more about Yoga Psychology | Breaking the knot of Lust
As per Freudian psychoanalytic theory, there is in the normal human mind the awareness of the Ego, the Id and the Super-Ego and these together make up the persons sense Read more about Yoga Psychology | Root Identity – The Muladhara Chakra
There is a lot of talk in Yoga circles today, of the watering down of Yoga by Yoga teaching institutes in alliance with an American registry of Yoga teachers. Accusations Read more about The Yoga Revolution-Taking it to the Next Level
The 4 Types of Courage – Four Viryas When we see speak about courage in Yoga, it is of four kinds– DharamVir, KaramVir, YudhaVir and DanaVir, namely the Courage of Read more about Yoga Psychology | The Four Types of Courage
Doubt, sans questioning is a self-destroying mechanism and eats away at the emotional Heart like a cancer. Cardiologists around the world agree that stress, or forms of stress are the Read more about Yoga Psychology | The Heart of Faith
Yoga Therapy for Low Blood Pressure Yoga doesn’t recognize Low Blood Pressure or Hypotension as a systematic problem-rather Low Blood Pressure is a natural congenital state for most. Generally, Low Read more about Yoga Therapy | Low Blood Pressure or Hypotension
Yoga Therapy for Insomnia Allopathic view: Insomnia is a sleep disorder that is characterized by repeated difficulty in falling and/or staying asleep. Chronic insomnia is when a person has disrupted sleep for Read more about Yoga Therapy | Insomnia Prevention and Cure
Energy Is Mass. Energy is Thought. Energy is Breath. Energy is All. Universal Energy exists in 120 element types arising as combinations of the 5 basic energies or the 5 Read more about Yoga Psychology | 5 Elements and the Mind
Constipation : Yogic Prevention and Cure Allopathic view: Constipation is caused due to slower stool movement through the digestive tract, causing the stool to harden and difficult to pass. Anal fissure Read more about Yoga Therapy for Constipation | Prevention and Cure
Yoga Asana Therapy for Acidity & HeartBurn The feeling as if your chest is on fire right after you’ve savored that gourmet chocolate or arrabiata spaghetti can leave a bad Read more about Yoga Therapy for Acidity | Prevention and Cure
SCIATICA – Yogic Prevention and Cure Allopathic view: Sciatica is not technically a disease or ailment. Rather it is a categorization of symptoms associated mostly with spinal disc herniation. Compression Read more about Yoga Therapy for Sciatica | Prevention and Cure